Author name: Dr. Rena Discala

New research shows a drop in synthetic cannabis poisonings in states that have legalized recreational cannabis. Synthetic cannabis products contain toxic, illegal chemicals that are widely available in stores and online, often legally. Experts warn of the health risks involved with using synthetic cannabis products like delta-8 THC and recommend avoiding them since they’re unregulated. …

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Skip to content Home » When Will My Achilles Tendinitis End? When Will My Achilles Tendinitis End? Achilles Tendinitis If you’re an athlete—or really just anyone who likes to get around—a case of Achilles tendinitis can feel like an agonizing punishment. You just want that aching pain to stop so you can start up your …

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Getting the right amount of sleep every night is vital to being healthy. Adults need at least seven hours of sleep every night. If you have not been getting seven hours in each night, you may be feeling the side effects of exhaustion. If the reason you have not been getting the proper amount of …

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Share on PinterestExperts say even a short walk after a meal can help with digestion and blood sugar levels. Annie Otzen/Getty Images Researchers say walking for as little as 2 minutes after a meal can help with digestion and lower blood sugar levels. Experts say it’s important to begin a walking routine by knowing your …

2-Minute Walk After Meal Helps Lower Diabetes Risk Read More »

Skip to content Home » Plantar Fasciitis Treatments Without Surgery Plantar Fasciitis Treatments Without Surgery A relatively common condition, plantar fasciitis is marked by heel pain. Typically, this pain is strongest after prolonged periods without placing weight on the feet, such as when you first wake in the morning. Although some patients require surgery to …

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We’ve got the good news you’ve been waiting for.  Clenching your hands while sleeping isn’t as harmful as you may think. Now, hear us out. We know it may be frustrating and uncomfortable to experience, but truth be told, it’s a natural instinct your body takes when working through feelings, especially unresolved ones. There is …

Help! I Can’t Stop Clenching My Fist While Sleeping Read More »

Share on PinterestSmoking is still the most common cause of lung cancer, but an increasing percentage of lung cancer patients who have never smoked and are under age 40 are being diagnosed with the disease. Renata Angerami/Getty Images The American Lung Association has released its annual Lung Health Barometer survey. Overall, the pace of lung …

Lung Cancer Remains the Leading Cause of Cancer Deaths in the U.S. Read More »

Skip to content Home » Choosing the Right Shoe for Your Activity Choosing the Right Shoe for Your Activity The Difference Between Walking Shoes, Running Shoes, and Cross Trainers For the cynical among us, the different types of athletic shoes feel like a trick the shoe companies pull to make more money. After all, how …

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Many things could be a factor when considering your restless sleep. The temperature may not be to your liking, there could be too much light in the area you are trying to fall asleep, or it could even be that you had a little too much caffeine during the day. You might even have a …

Does the Summer Heat Affect My Sleep Read More »

Share on PinterestHealth experts say salt substitutes are a good way to reduce the amount of sodium in your diet. Bruce and Rebecca Meissner/Stocksy United The American Heart Association recommends a maximum of 2,300 milligrams of sodium per day for most people. Researchers say salt substitutes are a good way to reduce that goal as …

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